November Movement of the Month
We are in a new month and that means new skills/strengths! November's movement of the month is the snatch. We will be working on...
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Tori Ruckman
- Nov 10
- 1 min
The Krypton Games Is Back
The Krypton Games will be returning in January 2024. Yes, you heard that right! Many of you all have been asking when we would be...
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Tori Ruckman
- Oct 27
- 1 min
The Rogue Invitational
There is another big competition this weekend and we are cheering LOUD from Chesapeake for Laura and Gabi. The Rogue Invitational has...
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Tori Ruckman
- Oct 20
- 1 min
Six Weeks of Running
As you all know we have a movement of the month that we focus on through strength, workouts and skill work in the class. September we...
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Tori Ruckman
- Oct 13
- 2 min
Meet Krypton's New Head Coach: Caroline Spencer
We are so excited to welcome Caroline and Austin Spencer to our coaching crew at Krypton. Caroline will be Krypton's new head coach so...
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Tori Ruckman
- Oct 6
- 1 min
October Movement of the Month
Can you believe it is October already? Neither can we! Although, it is October and we are starting a new movement of the month we are...
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Tori Ruckman
- Sep 29
- 1 min
CrossFit Kids in October
Krypton Kids is back in October with new ages! Get those kiddos signed up! We have a CrossFit Kids camp coming up for ages 4-12. Yes, we...
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Tori Ruckman
- Sep 22
- 1 min
Running Tips
With running being the movement of the month we wanted to give you some tips as you continue to collect those miles over the month of...
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Tori Ruckman
- Sep 15
- 1 min
Krypton Movement of the Month
At Krypton we have a movement that we focus on each month to improve from day one to day thirty or thirty-one! That movement or pieces of...
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Tori Ruckman
- Sep 8
- 1 min
Nutrition: Reading a Food Label
I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...
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Tori Ruckman
- Sep 1
- 1 min
Krypton Specialty Classes and Programming
Along side CrossFit and KFit classes Krypton offers a variety of specialty classes to help you improve gymnastics, strength and running....
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Tori Ruckman
- Aug 25
- 1 min
Krypton Fit
A few weeks back we talked about CrossFit, plus we told you about our CrossFit schedule (see below for a reminder). Did you know we offer...
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Tori Ruckman
- Aug 18
- 2 min
Moderation is Key
Humans need food, period! Food provides us with both nutrients and calories, which brings us to comparing nutrient dense foods versus...
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Tori Ruckman
- Aug 11
- 2 min
CrossFit Games Recap
What an awesome weekend at the CrossFit Games for our Krypton athletes. Remember, when you look back at the weekend and watch these...
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Tori Ruckman
- Aug 4
- 1 min
CrossFit Games
The CrossFit Games have started and we are cheering LOUD! Congratulations to Laura Nielsen on finishing 4th in the 45-49 Age Group...
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Tori Ruckman
- Jul 28
- 1 min
Krypton CrossFit Schedule
CrossFit Krypton opened in December of 2012 and it has been a wonderful journey for the Smith family. As the community grows, so does...
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Tori Ruckman
- Jul 22
- 1 min
Krypton Games BBQ
This month you have seen a lot of athletes at the gym preparing for the CrossFit Games that take place August 1st-6th. We are so excited...
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Tori Ruckman
- Jul 14
- 1 min
Krypton Partnered with Thorne Supplements
Did you know we partnered with Thorne HealthTech? We are excited to announce a new partnership to continue offering the best wellness,...
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Tori Ruckman
- Jul 7
- 1 min
Krypton Training Camp
We just wrapped up another great Krypton Training Camp at the end of June and it was the best one yet! What is Krypton Training Camp?...
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Tori Ruckman
- Jun 30
- 1 min
Krypton Kids
Happy July! WELCOME to the new Krypton blog! We are excited to start sharing information about CrossFit, nutrition, training as a high...
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