IT IS TIME........ The Krypton athletes that qualified for semifinals are ready to compete this weekend. It is finally their turn! We are...

The 2024 CrossFit season has reached the next stage: Quarterfinals! Yesterday started the team quarterfinals, but we wanted to take a...

The CrossFit Open has begun! Last week we had a FULL HOUSE at Friday Night Lights as all our members tackled 24.1. Open workout 24.1...

The Krypton Games are NEXT weekend. Are you ready? This year it is a two day event, January 27th and 28th and at CrossFit Krypton with...

We are so thankful for you all that are here with us or with us from afar. We hope that you all have a blessed holiday with family and...

Let's start 2024 STRONG! What better way to prepare for the 2024 CrossFit Open than to supplement your fitness with nutrition? Krypton...

If you didn't know, rowing is the movement of the month! Last Friday, December 1st, you completed a 2k time trial and this month you will...

In the month of November we had a few coaches and members take their talents to the competition floor. Earlier in November, our head...

We are in a new month and that means new skills/strengths! November's movement of the month is the snatch. We will be working on...

The Krypton Games will be returning in January 2024. Yes, you heard that right! Many of you all have been asking when we would be...

There is another big competition this weekend and we are cheering LOUD from Chesapeake for Laura and Gabi. The Rogue Invitational has...

As you all know we have a movement of the month that we focus on through strength, workouts and skill work in the class. September we...

We are so excited to welcome Caroline and Austin Spencer to our coaching crew at Krypton. Caroline will be Krypton's new head coach so...

Can you believe it is October already? Neither can we! Although, it is October and we are starting a new movement of the month we are...

Krypton Kids is back in October with new ages! Get those kiddos signed up! We have a CrossFit Kids camp coming up for ages 4-12. Yes, we...

With running being the movement of the month we wanted to give you some tips as you continue to collect those miles over the month of...

At Krypton we have a movement that we focus on each month to improve from day one to day thirty or thirty-one! That movement or pieces of...

I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...

Along side CrossFit and KFit classes Krypton offers a variety of specialty classes to help you improve gymnastics, strength and running....

A few weeks back we talked about CrossFit, plus we told you about our CrossFit schedule (see below for a reminder). Did you know we offer...