Running Tips
With running being the movement of the month we wanted to give you some tips as you continue to collect those miles over the month of...
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Tori Ruckman
- Sep 15
- 1 min
Krypton Movement of the Month
At Krypton we have a movement that we focus on each month to improve from day one to day thirty or thirty-one! That movement or pieces of...
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Tori Ruckman
- Sep 8
- 1 min
Nutrition: Reading a Food Label
I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...
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Tori Ruckman
- Sep 1
- 1 min
Krypton Specialty Classes and Programming
Along side CrossFit and KFit classes Krypton offers a variety of specialty classes to help you improve gymnastics, strength and running....
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Tori Ruckman
- Aug 25
- 1 min
Krypton Fit
A few weeks back we talked about CrossFit, plus we told you about our CrossFit schedule (see below for a reminder). Did you know we offer...
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Tori Ruckman
- Aug 18
- 2 min
Moderation is Key
Humans need food, period! Food provides us with both nutrients and calories, which brings us to comparing nutrient dense foods versus...
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Tori Ruckman
- Aug 11
- 2 min
CrossFit Games Recap
What an awesome weekend at the CrossFit Games for our Krypton athletes. Remember, when you look back at the weekend and watch these...
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Tori Ruckman
- Aug 4
- 1 min
CrossFit Games
The CrossFit Games have started and we are cheering LOUD! Congratulations to Laura Nielsen on finishing 4th in the 45-49 Age Group...
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Tori Ruckman
- Jul 28
- 1 min
Krypton CrossFit Schedule
CrossFit Krypton opened in December of 2012 and it has been a wonderful journey for the Smith family. As the community grows, so does...
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Tori Ruckman
- Jul 22
- 1 min
Krypton Games BBQ
This month you have seen a lot of athletes at the gym preparing for the CrossFit Games that take place August 1st-6th. We are so excited...
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Tori Ruckman
- Jul 14
- 1 min
Krypton Partnered with Thorne Supplements
Did you know we partnered with Thorne HealthTech? We are excited to announce a new partnership to continue offering the best wellness,...
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Tori Ruckman
- Jul 7
- 1 min
Krypton Training Camp
We just wrapped up another great Krypton Training Camp at the end of June and it was the best one yet! What is Krypton Training Camp?...
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Tori Ruckman
- Jun 30
- 1 min
Krypton Kids
Happy July! WELCOME to the new Krypton blog! We are excited to start sharing information about CrossFit, nutrition, training as a high...
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