Six Weeks of Running
As you all know we have a movement of the month that we focus on through strength, workouts and skill work in the class. September we decided to extend that to six weeks so that our members had time to really focus on increasing a 3 mile time trial and get in those miles. Sometimes things just take a bit longer!
We had so many members PR by 40+ seconds on Monday's retest. Some members even PRed by 2+ minutes. You all put in the work, put in the miles, put in the time and it paid off. WAY TO GO KRYPTON MEMBERS on the 3 mile time trial.
During this time you have already started the October movement, front squats. Isn't it crazy what our bodies can do? You are running miles, PRing and improving your strength all at the same time. CrossFit is AWESOME + Krypton Programming!
We are excited to see all the front squat success at the end fo this month!
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Extending the focus to six weeks clearly paid off—those 40+ second PRs on the Monday retest show how much a little extra time can help. I’ve also enjoyed MyNightfall for winding down; its night routine ideas and calming evening routine tips are great for building a better bedtime routine for adults.
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I love that you extended the focus to six weeks instead of forcing it into a month. Those 40+ second PRs on the retest show how much consistency and extra miles can pay off, and it makes me want to revisit my own time trial goals. guess the animal
Six weeks of running is a solid commitment, and the progress you describe mirrors how consistency beats intensity every time. I've been documenting similar training blocks as faceless reels to share pacing tips without filming myself. Curious how your recovery routine evolved by week four.