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Six Weeks of Running

As you all know we have a movement of the month that we focus on through strength, workouts and skill work in the class. September we decided to extend that to six weeks so that our members had time to really focus on increasing a 3 mile time trial and get in those miles. Sometimes things just take a bit longer!


We had so many members PR by 40+ seconds on Monday's retest. Some members even PRed by 2+ minutes. You all put in the work, put in the miles, put in the time and it paid off. WAY TO GO KRYPTON MEMBERS on the 3 mile time trial.

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During this time you have already started the October movement, front squats. Isn't it crazy what our bodies can do? You are running miles, PRing and improving your strength all at the same time. CrossFit is AWESOME + Krypton Programming!


We are excited to see all the front squat success at the end fo this month!


 
 
 

5 Comments

Collins Leona
Collins Leona
Oct 10

Embarking on six weeks of running can completely transform your fitness and mindset. The first week often feels tough, but as endurance builds, each run becomes more rewarding. By week three, many runners notice improved stamina, better sleep, and a boost in confidence. Staying consistent is key tracking progress and setting small goals helps maintain motivation. Interestingly, some runners find inspiration through online communities like UFABET168, where determination and persistence are celebrated. After six weeks, the body adapts, breathing becomes easier, and running turns from a challenge into a lifestyle of strength and self-discipline.

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Sep 28

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Alejandro Henderson
Alejandro Henderson
Jul 25

It’s awesome to see how you’re already transitioning into front squats for October while still improving endurance. That blend of strength and stamina reminds me a bit of the Escape Road game—where you need both smart moves and steady pace to make it out successfully.

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Sam Dillard
May 28

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