Movement of the Month: December 2023
If you didn't know, rowing is the movement of the month!
Last Friday, December 1st, you completed a 2k time trial and this month you will be spending a lot of time on that rower so get prepared! A 2k time trial is a monostructural movement, so where do you recover? In the return stroke that is preparing you for your next stroke.
Here are some helpful tips for rowing this month:
- In the start position your shoulders should not be hunched forward, hinge at the hips to create that forward position and your arms should be straight since we start the drive with our legs.
- You pull should go legs, hip, arms as you extend and arms, hips, legs on the return.
- Your legs are powerful, so you want to drive with the legs and keeps those elbows/arms straight until they are needed.
- Don't grip that handle too hard!
Focus on your technique this month as you work towards CRUSHING that initial 2k time trail at the end of the month!
https://gamstopfreecasino.com was on my screen when the note about pulling legs, hips, arms clicked, since I've definitely been rushing that sequence on the erg. What stuck with me is the reminder that the return stroke is actually where you recover, not just dead time between pulls, which changes how I think about pacing a 2k. Gripping the handle too tight is my other bad habit, so this month is basically a technique reset for me.
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Mastering proper rower form makes all the difference for the 2k time trial, and I found handy technique breakdowns over at cabnox to refine my leg-first drive.
The “Movement of the Month: December 2023” is an inspiring highlight that showcases dedication, consistency, and positive momentum toward personal growth. It encourages people to stay active and focused, even during a busy season, by turning small efforts into meaningful progress. Celebrating monthly movements helps build motivation and a strong sense of achievement. This concept can also be applied to creative and branding efforts, where recognizing milestones matters. Just like tracking progress in movement, using custom patches is a great way to represent achievements, identity, and commitment, making every accomplishment visible, memorable, and proudly displayed.
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