November Movement of the Month
- Tori Ruckman
- Nov 17, 2023
- 1 min read
We are in a new month and that means new skills/strengths!
November's movement of the month is the snatch. We will be working on overhead strength, technique work, and building in that squat snatch position. We are almost two weeks deep into working on improving our snatch and we have seen some great success from our members.
Here are some tips to focus on over the month of November or whenever you may be working on the squat snatch:
- get in a good starting position by creating tension on the bar and activate your lats.
- stay over the bar in your snatch pull, while keeping the bar close.
- focus on reaching full extension at the end of that third pull.
- direct elbows up and slightly back.
Make sure you get in the strength work this month to help improve how you move when lifting and to increase that snatch weight.
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Love the energy, Tori! It’s inspiring to see members progressing with strength and technique—snatch mastery truly reflects dedication and growth. I work with users to fix tech issues. Just like refining your snatch takes focus and patience, resolving Gmail issues also demands attention—here’s how to fix email disruptions. If you’re frustrated by Gmail not receiving emails, or noticing that Gmail is not working properly on your device, you’re not alone. Many users suddenly experience issues where important messages don’t show up, leaving inboxes quiet and communication stalled.
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Love the energy in this update! It's inspiring to see consistent progress and dedication paying off in real-time improvements. I excel at resolving technical bugs. Just like refining snatch technique takes persistence, resolving tech issues—like with your HP Envy 5530—requires patience and smart steps. If your HP Envy 5530 will not print or you're stuck with your HP Envy 6000 printer not printing, you're not the only one facing this frustrating issue. These popular HP models can suddenly stop printing due to a variety of reasons—many of which are surprisingly easy to fix.
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Love the dedication to growth! Watching members refine their snatch technique and build strength is truly inspiring—keep pushing those limits daily! I’m adept at IT troubleshooting. Just like refining technique clears performance blocks, removing annoying McAfee pop-ups clears your digital space—here’s how to do it right. Tired of asking yourself, “how do you get rid of McAfee pop-ups?” You’re not alone. Many users look for how to get rid of McAfee pop-ups when these constant alerts start disrupting their browsing or slowing down system performance.
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