Humans need food, period! Food provides us with both nutrients and calories, which brings us to comparing nutrient dense foods versus...

What an awesome weekend at the CrossFit Games for our Krypton athletes. Remember, when you look back at the weekend and watch these...

CrossFit Krypton opened in December of 2012 and it has been a wonderful journey for the Smith family. As the community grows, so does...

This month you have seen a lot of athletes at the gym preparing for the CrossFit Games that take place August 1st-6th. We are so excited...

Did you know we partnered with Thorne HealthTech? We are excited to announce a new partnership to continue offering the best wellness,...

We just wrapped up another great Krypton Training Camp at the end of June and it was the best one yet! What is Krypton Training Camp?...

Happy July! WELCOME to the new Krypton blog! We are excited to start sharing information about CrossFit, nutrition, training as a high...