WELCOME to the new Krypton blog! We are excited to start sharing information about CrossFit, nutrition, training as a high level athlete, and so much more.
What is CrossFit? CrossFit is constantly varied, functional movements performed at your intensity level. CrossFit is designed to train/prepare you for all things in life, from as simple as sitting down on a chair to hiking some of the biggest mountains, and is created to be beneficial for all ages.
Krypton has a community that is unmatched and we like to include all age groups. With that being said, we have a CrossFit Kids camp coming up for ages 8-12. This camp helps show your kids that fitness is fun even outside of organized sports at the local recreation center or school. Plus, it can help prepare them for their future sports!
Interested in CrossFit Kids camp? The details are listed below. You can sign up your kids by calling the gym or stopping by to chat with our front desk staff.
July 6th - August 26th
Ages 8-12 (age 8 by July 6th)
Thursdays & Saturdays 11:15 AM - 12:00 PM
Cost: $200/entire camp OR $120/one day a week (8 classes)