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  • CrossFit Level 1 Trainer

Josh Vales grew up playing baseball and continued playing into college. He attended a junior college for two years prior to transferring to Norfolk State University. He was a two way baseball player in junior college before focusing on pitching at NSU. He discovered CrossFit during the beginning of his time at NSU and has done it since. He recently graduated from nursing school in May of 2019 and is currently a PICU nurse at CHKD.

Josh has been active throughout life with baseball and running before jumping into the fitness world once he graduated from high school. He has been doing CrossFit since 2013. Josh likes that with CrossFit, there’s a workout for everyone, no matter the skill level, that will challenge the person physically and mentally.

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