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BE STRONG - SNATCH STRONG
12-Week Snatch Program
By: Ben Smith & Krypton Athletics
Note: Please download the e-book within 30 days to your device.
ABOUT: This 12 week program is what I used to most recently work my way up to a #300 snatch again at the 2021 Regionals, hitting a weight that I have never hit before on the competition floor. If you like this program, check out my squat program to help build some overall leg strength that will directly translate to some more pow- er in the Snatch. Let’s set a goal and get after this 12 weeks with a renewed focus and STRONG intentionality each day! Let’s WORK!
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