BEN'S BLUEPRINT

This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifting programs, gymnastics and skill work, to metcons, conditioning, and partner workouts. You will be following Ben’s program exactly 1 week behind him. He will provide explanations for each workout, as well as what the goal/stimulus for each should be. When available, he will also post his, and his teammates, times as a reference point. The Ben’s Blueprint programming is not periodized in any specific way. You can jump in at any time. This is the way Ben’s been training for the last 10+ years, and it’s seemed to work out pretty well so far. Now he’d love to share it with you!