What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
Answers to any question you could have about the “Paleo” or “Caveman” diet can be found here.
In case you still have questions, here is another FAQ site for the Paleo Diet.
Nutrition should be at the foundation of what is most important when it comes to training for sport, working out for fun, or just trying to get in shape. Without a solid base of nutrition, growth and development will be limited and progress will be slowed.
Every time you eat, remember that what you are eating is the fuel that your body will use to perform and function. Feed your body well and it will treat you well in return!